SEX, STYLE AND LIFE

How black women can avoid fibroids and Ovary Cyst

1. Do not go to a University Hospital where they do Research. You don’t want to be a guinea pig.

2. Find a gynecologist with a good bedside manner that shows respects towards you and does not seem to see as a black patient or treat you as such.

3. Be serious with your doctor but try to make a relationship were they take you serious and bond with you.

4. Eat organic as much as possible. Avoid cheese at all cost. And if you must only eat dairy on occasions and make sure it is low fat preferred.

5. Eat more fruits and vegatable versus eating foods containing soy, and other processed ingredients. Dairy and soy is nothing but estrogen. Black people are intolerant to dairy unlike other races that can tolerate it. Black people do not have the lactose abilities.

6. Leave estrogen hair products alone. Do not use paraben skin and hair products.

7. Avoid bpa in bottles and soup cans and all can food products.

8. Check your water supply and try to drink natual or pure water if possible.
9. Stay within a healthy bmi.

10. No being with boyfriend who masturbates or you use masturbation or sex toys! Tell them to take cold shower instead